Mobile Personal Training in Plymouth
Programmes and sessions
Monthly packages and individual sessions to suit your needs.
Please fill in the contact form at the base of the page or send me a message direct, I will be happy to answer your questions, discuss whether this is a good fit for you and how to get started.
All face-to-face sessions are carried out in your home unless otherwise arranged. Travel is included in price in the Plymouth postcode areas PL1,PL2, PL3, PL4, PL5, PL6 and PL7. Small surcharge for other areas, please request details.
Individual personal training session
60 minutes - £40
Bookable as a one off session as long as you have had a consultation/ assessment appointment in the last 12 months.
Monthly personal training plan
£155 per month - minimum 3 month sign-up
This plan is the best value for money, it includes.... One 60 minute face-to-face session every week, contact and support between sessions, lifestyle and nutritional advice and support and regular assessments for progress tracking. Includes 90 minute consultation with health and fitness assessment as the first session.
Consultation/fitness assessment
90 minutes - £50
A thorough consultation to discuss your goals, barriers and preferences. followed by an in-depth health and fitness assessment. This enables me to create a personalised program tailored to your unique needs.
Personal Training sessions
Nutrition coaching initial consultation
60 minutes - £45
Online or face-to-face, a detailed consultation to discuss your goals, previous barriers, lifestyle and support required. Also includes gathering metrics and setting out a plan.
Food diary analysis - £60
Full instructions on how to complete your food diary for 3 days, then I will analyse your data, giving you a breakdown of your average nutrient intakes.
Pair this with a consultation and I can then look at your results against your individual requirements helping you on the path to achieving your goals and better health.
Nutrition coaching monthly plan
£100 per month - minimum 3 month sign-up
Includes initial consultation, 3 day food diary analysis which is repeated every 6 weeks and a 30 minute coaching call each week. Also message contact for support between sessions.