Mobile Personal Training in Plymouth
Nutrition coaching
What can a nutrition coach do for you?
Maybe you have a specific goal - weight-loss, better health, nutrition to support your sport activities etc?
I can help you set realistic goals, learn or revisit macronutrients, micronutrients and portion sizes. help you cut through all the conflicting information that bombards us. Help you stay on track, make lifestyle shifts that are sustainable, assist you in identifying your triggers, barriers and difficulties around food and collaborate with you to find solutions. I can help you track what you are actually eating and analyse your target daily requirements based on your goals, give you meal inspiration and food swap ideas helping you to find a healthier food mindset.
How it works...
Our first appointment is a 60 minute consultation, I will be finding out about your goals, past wins and past difficulties. Finding out about your current lifestyle, preferences and obstacles. In order to successfully support you I will discuss emotional eating, habits, religious and cultural influences, who is around you for support and even who makes things more tricky. I will take some metrics and ask you to complete a food diary.
I will then feedback your food diary analysis and create a plan of action with you to help you start making small but significant and sustainable changes. From this point we will "meet" weekly online or in-person to continue working on your goals, discussing challenges as they arise and helping you to feel in control, enjoying your food and celebrating your successes!
