Mobile Personal Training in Plymouth
Personal Training
Personal training for general fitness
Maybe you have goals to tone up? Perhaps you are aware your fitness and/or motivation have slipped? Or do you really want to partake in a new sport or hobby that requires extra strength or cardiorespiratory fitness? What-ever your motivation, a personal trainer can help you chase those goals.
After finding out about your reasons, and helping you untangle what holds you back I will complete a thorough health and fitness assessment with you. Then I will work with you, your current fitness level and ability and your schedule to create a programme that you can stick to.
One-to-one sessions will be tailored to help you improve your techniques, feel motivated and supported while you get fitter and stronger.
Peri-menopause, menopause and beyond.
Hormonal changes can throw us a curve ball and often during the busiest years of our lives; leaving us feeling less like ourselves and struggling with issues like abdominal weight-gain, low energy, inconsistent sleep, pelvic-floor difficulties, anxiety and irritability.
Regular exercise has been shown to help dramatically with many of these issues and more. With a supportive and holistic approach to fit around you and your lifestyle. You can get your vitality back!
One-to-one sessions to fit around your lifestyle, a programme designed for you that supports your hormones, helping you feel fitter, stronger and more confident.
Strength for healthy ageing
You have likely heard by now that training for our later years is the difference between life-span and health-span. We are living longer, but that is only an exciting prospect if we can remain independent, resilient and able to participate in all the activities we love doing.
Engaging in regular exercise and specifically strength training can help protect us from falls, make our bones less at risk from fractures, enable us to get up and down more easily as well as generally feeling more capable and able to keep enjoying life.
It is never too late to start.
